¨
Model No. 831.150740
Serial No.
USERÕS MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Visit our website at
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
Important Precautions
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:
1. Read all instructions in this manual before
using the weight bench.
tion while exercising.
12. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. Use the weight bench only as described in
this manual.
13. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
14. When adjusting the position of the seat,
make sure that the adjustment pin is inserted
through both adjustment tubes before begin-
ning any exercise (see page 10).
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
7. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.
16. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
17. Always remove the curl post from the front
leg before performing leg curls with the leg
lever.
8. Do not use a barbell that is longer than six
feet with the weight bench.
18. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
9. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
10. Keep hands and feet away from moving parts. 19. When you put weight on the weight rests,
make sure you put at least ten pounds on the
11. Always wear athletic shoes for foot protec-
leg lever to balance the weight bench.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
3
Before You Begin
Thank you for selecting the WEIDER¨ PRO800 Weight HELPLINE at 1-800-736-6879, Monday through
Bench. The versatile WEIDER¨ PRO 800 Weight
Bench is designed to be used with your own weight
set (not included) to develop every major muscle
group of the body. Whether your goal is a shapely fig-
ure, dramatic muscle size and strength, or a healthier
cardiovascular system, the WEIDER¨ PRO800 will
help you to achieve the specific results you want.
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is 831.150740. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
using the WEIDER¨ PRO800 Weight Bench. If you
have additional questions, please call our toll-free
Weight Rests
Upright
Adjustment
Knob
Curl
Pad
Backrest
Adjustment
Tubes
Seat
Leg Lever
Weight
Tube
4
Part Identification Chart
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.
M10 x 81mm Bolt (35)Ñ10
M10 x 72mm Bolt (40)Ñ1
M6 Washer (25)Ñ4
M10 x 65mm Bolt (18)Ñ2
M8 Washer (38)Ñ2
M8 x 58mm Bolt (39)Ñ1
M6 x 38mm Screw (16)Ñ4
M10 Washer (24)Ñ4
M6 x 16mm Screw (15)Ñ6
M8 Nylon Locknut (13)Ñ1
M4 x 16mm Screw (34)Ñ4
M10 Nylon Locknut (19)Ñ14
Spacer (37)Ð1
5
Assembly
Before beginning assembly, carefully read the
following information and instructions:
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the draw-
ings.
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for ship-
ping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Before assembling this weight bench, be sure
that you have read and understand the infor-
mation in the box above.
1
1
7
The weight bench is designed to be used with
a mid-width weight set (not included). To use
the weight bench with an olympic-size weight
set, an optional olympic expansion kit is avail-
able to purchase (model number 831.150780).
30
Warning
Decal
1
19
20
7
Position the Crossbar (3) as shown. (Note: If you
purchased the optional olympic expansion kit,
place the olympic crossbar in place of the stan-
dard crossbar.) Attach the Crossbar to each
Upright Base (7) with four M10 x 81mm Bolts
(35), a Support Plate (20) and four M10 Nylon
Locknuts (19). Note the position of the warning
decal and make sure the Upright Bases are ori-
ented exactly as shown.
3
19
20
30
20
35
20
35
Slide the Uprights (1) into the desired position in
the Upright Base (7) and secure them with two
M10 x 67mm Adjustment Knobs (30).
2
2. Attach the Frame (2) to the Crossbar (3) with two
M10 x 81mm Bolts (35), the ÒUÓ Bracket, (14) and
two M10 Nylon Locknuts (19). Make sure the ÒUÓ
Bracket is oriented exactly as shown. Note: the
Frame (2) must be seated firmly against the
Crossbar (3) so that the ÒUÓ Bracket can fit
over both of them.
2
3
35
14
19
6
3. Attach the Front Leg (8) to the Frame (2) with two
M10 x 65mm Bolts (18), two M10 Washers (24),
and two M10 Nylon Locknuts (19).
3
19
2
24
18
19
8
4. Tap three 45mm Square Inner Caps (21) into the
ends of the Leg Lever (4) as shown.
4
21
Tap a 1Ó Round Inner Cap (23) into the indicated
end of the Weight Tube (41).
4
Insert the Weight Tube (41) into the indicated hole
in the Leg Lever (4). Press a 1Ó Angle Cap (29)
onto the indicated end of the Weight Tube.
21
41
29
Note: If you purchased the optional olympic
expansion kit, attach the olympic sleeve to the
Weight Tube as shown in the accessory manu-
al.
23
21
5. Lubricate an M10 x 72mm Bolt (40). Attach the
Leg Lever (4) to the Front Leg (8) with the Bolt
and an M10 Nylon Locknut (19).
5
8
19
4
Attach the Spacer (37) to the Leg Lever (4) with
the M8 x 58mm Bolt (39), two M8 Washers (38),
and an M8 Nylon Locknut (13). Note: The Spacer
will fit tightly inside of the Leg Lever.
39
38
40ÐLubricate
37
38
13
6. Press four 1Ó Square Inner Caps (12) into the indi-
cated ends of the Backrest Tubes (5, 42). Press
two 1Ó x 2Ó Inner Caps (36) into the ends of the
adjustment tubes.
6
6
Wide
End
12
With the wide end of the Backrest (6) positioned
as shown, attach the Backrest Tubes (5, 42) to
the Backrest with four M6 x 38mm Screws (16)
and four M6 Washers (25). Note: The Backrest
Tubes and Backrest must be oriented exactly
as shown.
25
5
16
42
Adjustment
Tubes
12
25
16
36
25
16
7
7. Lubricate the M10 x 178mm Bolt (17). Attach the
Backrest (6) to the Frame (2) with the Bolt, two
M10 Washers (24), and an M10 Nylon Locknut
(19).
7
6
Secure the Backrest (6) to the Frame (2) with the
Adjustment Pin (32) through one of the three sets
of holes in the adjustment tubes. Secure the
Adjustment Pin with the Pin Clip (43).
Adjustment
Tubes
32
17ÑLubricate
Make sure the Adjustment Pin (32) is com-
pletely inserted through both holes in the
adjustment tubes.
24
2
43
19
8. With the wide end of the Seat (11) positioned as
shown, attach the Seat to the brackets on the
Frame (2) with four M6 x 16mm Screws (15).
8
11
Wide
End
2
15
9. Attach the Curl Pad (27) to the Curl Post (26) with
two M6 x 16mm Screws (15).
9
27
15
26
10. Slide the Curl Post (26) into the Front Leg (8).
Align one of the adjustment holes in the Curl Post
with the adjustment hole in the Front Leg. Tighten
the M10 x 48mm Adjustment Knob (33) into the
adjustment hole in the Front Leg. Make sure that
you fully tighten the Adjustment Knob.
10
26
8
33
8
11. Tap two 3/4Ó Round Inner Caps (9) into each Pad
Tube (10). Insert the Pad Tubes into the holes in
the Leg Lever (4) and the Front Leg (8). Slide two
Foam Pads (22) onto each Pad Tube.
11
22
12. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in USING
THE WEIGHT BENCH beginning below.
10
9
4
8
9
10
10
22
Using the Weight Bench
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (41).
4
WARNING: Do not place more than 130
pounds on the leg lever.
Note: If you purchased the optional olympic expan-
sion kit, attach the olympic sleeve to the weight
tube as shown in the accessory manual.
41
Weight
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10)
and Pads (22) must be removed from the weight
bench. To do this, slide one of the Pads off the Tube,
then pull the Tube out of the holes.
22
10
22
9
ATTACHING THE CURL POST
Note: When the Curl Post (26) is not in use, the
45mm Square Inner Cap (21) should be inserted into
the Front Leg (8).
For some exercises, the Curl Post (26) must be
attached to the weight bench.
21
33
26
Slide the Curl Post (26) into the Front Leg (8). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Tighten the M10 x
54mm Adjustment Knob (33) into the adjustment hole
in the Front Leg. Make sure that you fully tighten
the Adjustment Knob.
8
ADJUSTING THE UPRIGHTS
1
30
1
The Uprights (1) can be adjusted to five heights to
accommodate different exercises. To adjust the
height, remove the M10 x 67mm Adjustment Knobs
(30) from both Uprights and Upright Bases (7). Slide
the Uprights to the desired position and re-insert the
Adjustment Knobs.
7
WARNING: Always set both uprights at the
same height. Make sure that the adjustment
knobs are inserted completely and tight-
ened into the uprights before beginning any
exercise.
30
7
6
ADJUSTING THE BACKREST
32
The Backrest (6) can be used in either a decline posi-
tion, a level position or two incline positions. To adjust
the Backrest to the decline position, remove the
Adjustment Pin (32) and lower the Backrest until it
rests directly on the Crossbar (3). Re-insert the
Adjustment Pin.
To adjust the Backrest (6) to the level position, insert
the Adjustment Pin (32) through the top set of holes.
3
43
To adjust the Backrest (6) to an incline position, insert
the Adjustment Pin (32) as shown through one of the
three sets of holes in the backrest adjustment tubes.
Slide the Adjustment Pin completely through both
holes in the adjustment tubes. Secure the Adjustment
Pin with the Pin Clip (43).
Adjustment Tubes
WARNING: When adjusting the position of
the seat, make sure that the adjustment pin
is inserted through both adjustment tubes
before beginning any exercise.
10
Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
¥ Muscle Building
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exer-
cise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also impor-
tant.
In order to increase the size and strength of your
muscles, you must push your muscles to a high per-
centage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles will continually adapt and grow. Each individ-
ual exercise can be tailored to the proper intensity
level by changing the amount of weight used, or the
number of repetitions or sets performed. (A Òrepeti-
tionÓ is one complete cycle of an exercise, such as
one sit-up. A ÒsetÓ is a series of repetitions performed
consecutively.)
WARMING UP
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up pre-
pares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.
The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repeti-
tions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of weight.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from workout to workout.
¥ Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
¥ Weight Loss
In order to obtain the greatest benefits from exercis-
ing, it is essential to maintain proper form.
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling
exhausted. On the exercise poster accompanying this
manual, you will find photographs showing the correct
form for several exercises. A description of each exer-
cise is also provided, along with a list of the muscles
affected. Refer to the muscle chart on page 12 to find
the locations of the muscles.
¥ Cross Training
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aero-
bic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke; never hold your breath. Rest
11
for 3 minutes after each set if you are doing a muscle
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The
STAYING MOTIVATED
if you are doing a weight loss workout. Plan to spend charts on page 13 of this manual can be photocopied
the first couple of weeks familiarizing yourself with the and used to schedule and record your workouts. List
equipment and learning the proper form for each exer- the date, exercises performed, weight, and numbers of
cise.
sets and repetitions completed. Record your weight
and key body measurements at the end of every
month.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretchÑdo not bounce. Ease into each
stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is very
effective for increasing flexibility.
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
MUSCLE CHART
N
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
A
O
C. Biceps (front of arm)
D. Obliques (waist)
P
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
C
Q
D
R
E
S
F
L
T
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
G
M
H
U
I
V
Q. Triceps (back of arm)
J
W
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
K
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
12
MONDAY
Date:
/
EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
13
R0800A
Part ListÑModel No. 831.150740
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
2
1
1
1
1
1
2
1
6
3
1
4
1
1
6
4
1
2
14
4
4
6
Upright
Frame
Crossbar
Leg Lever
Left Backrest Tube
Backrest
Upright Base
Front Leg
3/4Ó Round Inner Cap
Pad Tube
Seat
1Ó Square Inner Cap
M8 Nylon Locknut
ÒUÓ Bracket
M6 x 16mm Screw
M6 x 38mm Screw
M10 x 178mm Bolt
M10 x 65mm Bolt
M10 Nylon Locknut
Support Plate
45mm Square Inner Cap
Foam Pad
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
#
1
4
4
1
1
2
1
2
2
1
1
4
10
2
1
2
1
1
1
1
1
1
1
1Ó Round Inner Cap
M10 Washer
M6 Washer
Curl Post
Curl Pad
Carriage Bushing
1Ó Angle Cap
M10 x 67mm Adjustment Knob
60mm x 50mm Bushing
Adjustment Pin
M10 x 48mm Adjustment Knob
M4 x 16mm Screw
M10 x 81mm Bolt
1Ó x 2Ó Inner Cap
Spacer
M8 Washer
M8 x 58mm Bolt
M10 x 72mm Bolt
Weight Tube
Right Backrest Tube
Pin Clip
UserÕs Manual
#
Exercise Poster
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.
14
R0800A
Exploded DrawingÑModel No. 831.150740
6
12
1
5
27
25
42
16
28
12
25
34
16
31
30
25
34
36
19
14
20
15
26
35
35
19
3
7
19
35
22
1
35
32
20
11
21
19
21
28
31
19
17
34
33
40
24
19
4
34
21
19
24
2
18
39
38
19
30
24
37
43
7
29
22
8
15
19
38
41
19
21
13
10
9
23
9
10
9
9
35
9
22
22
10
9
22
15
Model No. 831.150740
The model number and serial number of your WEIDER¨ PRO800
are listed on a decal attached to the frame. See the front cover
of this manual to find the location of the decal.
QUESTIONS?
If you find that:
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service
Center. To request service or to order parts by telephone, call the
toll-free numbers listed at the left.
¥ you need help assembling or
operating the WEIDER¨ PRO800
¥ a part is missing
¥ or you need to schedule repair
service
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
call our toll-free HELPLINE
¥ The MODEL NUMBER of the product (831.150740)
1-800-736-6879
MondayÐSaturday, 7 amÐ7 pm
Central Time (excluding holidays)
¥ The NAME of the product (WEIDER¨ PRO800 Weight Bench)
¥ The PART NUMBER of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 14 and 15 of this manual)
¥ The DESCRIPTION of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 14 and 15 of this manual).
REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following toll-
free number
1-800-FON-PART
(1-800-366-7278)
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Full 90 Day Warranty
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental
purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 163192 R0800A
Printed in China © 2000 Sears, Roebuck and Co.
|