Weider Home Gym WEBE06690 User Manual

¨
Model No. WEBE06690  
Serial No.  
USERÕS MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you have  
questions, or find that there are  
missing or damaged parts, we  
will guarantee you complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Visit our website at  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
PATENT PENDING  
 
Important Precautions  
To reduce the risk of serious injury, read the following important  
precautions before using the weight bench.  
WARNING:  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
lever for normal use. The leg lever can sup-  
port 100 pounds when stationary.  
12. When using the backrest, make sure the sup-  
port tube is fully inserted into the adjustment  
brackets on the uprights.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
13. Always remove the lat tower or curl post  
from the front leg before performing leg curl  
or leg extension exercises with the leg lever  
(see page 11).  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental or institutional setting.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench for  
protection.  
14. When performing an exercise during which  
you are sitting on the bench with your back  
to the lat tower, make sure there is plenty of  
space between your back and the weight car-  
riage. Always lower the weight carriage in a  
controlled manner. Never let the weight car-  
riage drop.  
5. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
6. Keep children under 12 and pets away from  
the weight bench at all times.  
15. Always set both weight rests at the same  
height. The large threaded knob must always  
be inserted through both the weight rest and  
upright and firmly tightened. Never tighten  
the knob into an upright and then set a  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
weight rest in the upright on top of the knob.  
9. Do not use a barbell (not included) longer  
than five feet with the weight bench.  
16. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
10. Always make sure there is an equal amount  
of weight on each side of your barbell.  
17. When you are using the leg lever, place a  
barbell (not included) with the same amount  
of weight on the weight rests to balance the  
bench.  
11. The weight bench is designed to support a  
maximum of 360 pounds, including the user,  
a barbell and weights. Do not place more  
than 110 pounds, including a barbell and  
weights, on the weight rests. Do not place  
more than 110 pounds on the weight carriage.  
Do not place more than 50 pounds on the leg  
18. When you are changing weights, always  
secure the barbell with the barbell hooks to  
help prevent it from falling off the bench.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
 
Before You Begin  
Thank you for selecting the versatile WEIDER¨ 144  
Weight Bench. The WEIDER¨ 144 Weight Bench is  
designed to let you develop every major muscle group  
of the body. Whether your goal is a shapely figure,  
dramatic muscle size and strength, or a healthier car-  
diovascular system, the WEIDER¨ 144 Weight Bench  
will help you to achieve the specific results you want.  
through Friday, 6 a.m. until 6 p.m. Mountain Standard  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
WEBE06690. The serial number can be found on a  
decal attached to the WEIDER¨ 144 Weight Bench  
(see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the WEIDER¨ 144 Weight Bench. If you have  
additional questions, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Lat Bar  
Barbell Hooks  
Weight Rest  
Lat Tower  
Weight Rest  
Support Tube  
Curl Pad  
Backrest  
Foam Pads  
Weight  
Tube  
Weight  
Carriage  
Leg Lever  
Seat  
Weight Tube  
Uprights  
4
 
Part Identification Chart  
This chart is provided to help you identify the small  
parts used in assembly. Important: Some parts may  
have been pre-assembled for shipping purposes.  
If you cannot find a part in the parts bags, check  
to see if it has been pre-assembled. The number in  
parenthesis below each part refers to the key number  
of the part. The second number refers to the quantity  
needed for assembly.  
M10 x 130mm Bolt (9)Ð1  
M10 x 70mm Bolt (26)Ð5  
M10 x 52mm Bolt (35)Ð1  
M10 Nylon Locknut (30)Ð7  
M10 Washer (29)Ð6  
M8 x 50mm Bolt (44)Ð2  
M8 x 55mm Bolt (25)Ð2  
M8 Washer (17)Ð14  
M8 x 40mm Bolt (27)Ð8  
M8 Nylon Locknut (34)Ð6  
M6 x 16mm Screw (24)Ð2  
5
 
Assembly  
Before beginning assembly, carefully read the  
following information and instructions:  
THE FOLLOWING TOOLS (NOT INCLUDED) ARE  
REQUIRED FOR ASSEMBLY:  
¥ Place all parts in a cleared area and remove the  
packing materials; do not dispose of the packing  
materials until assembly is completed.  
¥ Two (2) adjustable wrenches  
¥ One (1) rubber mallet  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
¥ One (1) standard screwdriver  
¥ Lubricant, such as grease or petroleum jelly  
plus soapy water.  
¥ For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART on the page 5.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches or a set of ratchet wrenches.  
¥ As you assemble the weight bench, be sure that  
all parts are oriented as shown in the drawings.  
1. Before assembling this product, make sure you  
understand the information in the box above.  
1
1
Press a 50mm x 50mm Square Inner Cap (36) into  
the lower end of each Upright (1, 15). Press a  
45mm x 45mm Square Inner Cap (28) into the end  
of the base of the Right Upright (1).  
14  
Decal  
26  
28  
15  
14  
Orient the Crossbar (3) with the warning decal fac-  
ing up as shown. Attach the Crossbar to the Left  
Upright (15) with two M10 x 70mm Bolts (26), a  
Support Plate (14) and two M10 Nylon Locknuts  
(30). The Upright must be oriented as shown.  
30  
30  
3
Attach the Crossbar (3) to Right Upright (1) in the  
same manner.  
36  
30  
26  
36  
17  
2. Attach the Frame (2) to the welded bracket on the  
Front Leg (8) with two M8 x 50mm Bolts (44), four  
M8 Washers (17) and two M8 Nylon Locknuts (34).  
2
44  
17  
2
17  
17  
34  
8
6
 
3. Attach the Frame (2) to the Crossbar (3) with two  
M8 x 55mm Bolts (25) and two M8 Nylon Locknuts  
(34).  
3
34  
25  
2
3
25  
47  
4. Press a 50mm Square Bushing (31) onto each  
Upright (1, 15) and tap them in place with a rubber  
mallet.  
4
16  
31  
17  
Slide a Weight Rest (16) into the Right Upright (1).  
Align one of the adjustment holes in the Weight  
Rest with the adjustment hole in the Upright.  
Tighten the Large Threaded Knob (20) into the  
adjustment hole in the Upright. Attach the other  
Weight Rest (16) to the Left Upright (15) in the  
same manner.  
1
34  
20  
16  
31  
Attach the Left Barbell Hook (47) to the left Weight  
Rest (16) with an M8 Washer (17) and an M8 Nylon  
Locknut (34). Note: Make sure the Barbell Hook  
is on the inside of the Weight Rest. Attach the  
Right Barbell Hook (46, not shown) to the other  
Weight Rest in the same manner.  
20  
15  
5
5. Tap a 38mm Square Inner Cap (32) into each end  
of the Leg Lever (4).  
4
Tap a 25.4mm Round Inner Cap (21) into each end  
of the weight tube.  
32  
21  
21  
Weight Tube  
32  
6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg  
Lever (4) to the Front Leg (8) with the Bolt, two M10  
Washers (29) and an M10 Nylon Locknut (30).  
6
30  
29  
8
4
29  
26ÐLubricate  
7
 
7. Press two 19mm Round Inner Caps (33) into each  
Pad Tube (10).  
7
22  
Insert the Pad Tubes (10) into the holes in the Leg  
Lever (4). Slide two Foam Pads (22) onto each Pad  
Tube.  
8
4
33  
33  
22  
10  
22  
8. Press a 1Ó Square Inner Cap (18) into the indicated  
end of each Backrest Tube (5).  
8
18  
27  
Attach each Backrest Tube (5) to the Backrest (6)  
with two M8 x 40mm Bolts (27) and two M8  
Washers (17). The Backrest Tubes must be ori-  
ented as shown.  
17  
27  
Do not tighten the four Bolts yet.  
17  
5
6
9. Press a 1Ó Square Inner Cap (18) into each end of  
the Support Tube (7). Set the Support Tube into the  
highest set of adjustment brackets on the Uprights  
(1, 15).  
9
18  
7
Lubricate the M10 x 130mm Bolt (9). Attach the  
Backrest Tubes (5) to the Frame (2) with the Bolt,  
two M10 Washers (29) and an M10 Nylon Locknut  
(30). Do not overtighten the Nylon Locknut.  
1
9
29  
15  
Rest the Backrest (6) on the Support Tube (7).  
5
2
Tighten the four M8 x 40mm Bolts (27) securing the  
support tubes to the seat (see Step 8).  
29  
30  
10  
10. Press a 1Ó Square Inner Cap (18) into each end of  
the seat support brackets on the Frame (2).  
11  
Attach the Seat (11) to the seat support brackets on  
the Frame (2) with four M8 x 40mm Bolts (27) and  
four M8 Washers (17).  
18  
2
17  
17  
18  
27  
8
 
11. Attach the Curl Pad (12) to the Curl Upright (13)  
with two M6 x 16mm Screws (24).  
11  
24  
Slide the Curl Upright (13) into the Front Leg (8).  
Align one of the adjustment holes in the Curl  
Upright with the adjustment hole in the Front Leg.  
Tighten the Small Threaded Knob (19) into the  
adjustment hole in the Front Leg.  
12  
13  
8
Note: The Lat Tower (see below) can be attached in  
the same manner.  
19  
12. Locate the Cable (38) and note that it has a closed  
loop on one end and a ball on the other. Slide the  
closed loop through the slot in the Lat Tower (23)  
from the direction shown.  
12  
32  
35  
29  
38  
Place the Cable (38) in the groove of the Pulley (39)  
and attach the Pulley inside the slot in the Lat Tower  
(23) with the M10 x 52mm Bolt (35), two M10  
Washers (29), two Pulley Spacers (40) and an M10  
Nylon Locknut (30).  
30  
40  
29  
39  
40  
Press a 38mm Square Inner Cap (32) into the top of  
the Lat Tower (23).  
23  
13. Press a Carriage Bushing (41) onto each end of the  
Weight Carriage (42).  
13  
21  
41  
Press a 25.4mm Round Inner Cap (21) into each end  
of the weight tube on the Weight Carriage (42).  
38  
42  
41  
21  
23  
14. Slide the Weight Carriage (42) onto the Lat Tower  
(23). Make sure the Weight Carriage is oriented as  
shown.  
14  
37  
Attach the closed loop on the Cable (38) to the brack-  
et on the Weight Carriage (42) with a Cable Clip (37).  
43  
42  
Slide a Weight Stop (43) onto each end of the weight  
tube on the Weight Carriage (42).  
The Lat Tower (23) can be mounted in the Front Leg  
(8) in the same way as the Curl Pad (see step 11).  
43  
15. Make sure all parts are properly tightened  
before you use the weight bench. The use of all  
remaining parts will be explained in ADJUSTING  
THE WEIGHT BENCH starting on the next page.  
9
 
Using the Weight Bench  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information  
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-  
cise information accompanying your weight set (not included) for additional exercises.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
7
The Backrest (6) can be used in a level position, two  
inclined positions or a declined position. To use the  
Backrest in a level position, first lift the Backrest. Insert  
the Support Tube (7) into the lowest set of adjustment  
5
1
brackets in the Uprights (1, 15). Lay the Backrest Tubes  
(5) on the Support Tube.  
To use the Backrest (6) in an inclined position, first lift the  
6
Backrest. Insert the Support Tube (7) into one of the two  
upper sets of adjustment brackets in the Uprights (1, 15).  
Lay the Backrest Tubes (5) on the Support Tube.  
15  
To use the Backrest (6) in a declined position, lift the  
Backrest and remove the Support Tube. Lay the Backrest  
Tubes (5) on the Crossbar (3).  
3
ADJUSTING THE WEIGHT RESTS  
To adjust the Weight Rests (16), remove the Large  
Threaded Knobs (20) from the Uprights (1, 15). Move the  
Weight Rests to the desired height. Replace the Large  
Threaded Knobs.  
16  
20  
WARNING: Always set both weight rests at the  
same height. The large threaded knob must always  
be inserted through both the weight rest and  
upright and firmly tightened. Never tighten the  
knob into an upright and then set a weight rest in  
the upright on top of the knob.  
16  
1
20  
15  
ATTACHING WEIGHTS TO THE LEG LEVER  
Note: Remove the Curl Upright or Lat Tower before  
using the Leg lever (see the next page).  
To use the Leg Lever (4), slide the desired weights (not  
included) onto the weight tube. Secure the weights with  
a Spring Clip (45, not shown).  
4
Weight Tube  
WARNING: Do not place more than 50 pounds on  
the Leg Lever for normal use.  
10  
 
ATTACHING THE CURL UPRIGHT OR LAT TOWER  
Slide the Curl Upright (13) or Lat Tower (23) into the Front  
Leg (8). Align one of the adjustment holes in the Curl  
Upright or Lat Tower with the adjustment hole in the Front  
Leg. Tighten the Small Threaded Knob (19) into the  
adjustment hole in the Front Leg.  
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE  
13  
To use the Lat Tower (23), slide the desired amount of  
weight (not included) onto the weight tubes on the Weight  
Carriage (42). Note: Make sure the two Weight Stops (43)  
are mounted on the weight tube before sliding the  
weights in place. Secure the weights with the Spring  
Clips (45, not shown).  
23  
42  
43  
WARNING: Do not place more than 110 pounds on  
the weight carriage. Always place the same amount  
of weight on each side of the weight carriage.  
When performing an exercise during which you are  
sitting on the bench with your back to the lat tower,  
make sure there is plenty of space between your  
back and the weight carriage. Always lower the  
weight carriage in a controlled manner. Never let  
the weight carriage drop.  
19  
8
ATTACHING THE LAT BAR TO THE LAT TOWER  
To use the Lat Tower (23), attach the Lat Bar (48) to the  
Cable (38) with a Cable Clip (37).  
38  
37  
23  
48  
USING THE BARBELL HOOKS  
16  
To change weights while your barbell (not included) is on  
the Weight Rests (16), secure the barbell with the Barbell  
Hooks (46, 47). To do this, flip the Barbell Hooks over the  
barbell.  
46  
This will reduce the possibility of the barbell tipping while  
you are changing weights.  
47  
11  
 
Exercise Guidelines  
THE FOUR BASIC TYPES OF WORKOUTS  
¥ Muscle Building  
PERSONALIZING YOUR EXERCISE PROGRAM  
We have not specified an exact length of time for  
each workout, or a specific number of repetitions or  
sets for each exercise. It is very important to avoid  
overdoing it during the first few months of your exer-  
cise program, and to progress at your own pace. If  
you experience pain or dizziness at any time while  
exercising, stop immediately and begin to cool down.  
Find out what is wrong before continuing. Remember  
that adequate rest and a proper diet are also impor-  
tant.  
In order to increase the size and strength of your  
muscles, you must push your muscles to a high per-  
centage of their capacity. You must also progressively  
increase the intensity of your exercise so that your  
muscles continue to adapt and grow. Each exercise  
can be tailored to the proper intensity level by chang-  
ing the amount of weight used, or the number of repe-  
titions or sets performed. (A ÒrepetitionÓ is one com-  
plete cycle of an exercise, such as one sit-up. A ÒsetÓ  
is a series of repetitions performed consecutively.)  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. It is up to you to  
gauge your limits. Select the amount of weight that  
you think is right for you. Begin with 3 sets of 8 repeti-  
tions for each exercise that you perform. Rest for 3  
minutes after each set. When you can complete 3  
sets of 12 repetitions without difficulty, increase the  
amount of weight.  
Begin each workout with 5 to 10 minutes of light  
stretching and exercise to warm up. Warming up pre-  
pares your body for exercise by increasing circulation,  
raising your body temperature and delivering more  
oxygen to your muscles.  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
with emphasis on the areas that you want to develop  
the most. To give balance and variety to your work-  
outs, vary the exercises from workout to workout.  
¥ Toning  
To tone your muscles, you must push your muscles to  
a moderate percentage of their capacity. Select a  
moderate amount of weight and increase the number  
of repetitions in each set. Complete as many sets of  
15 to 20 repetitions as possible without discomfort.  
Rest for 1 minute after each set. Work your muscles  
by completing more sets rather than by using high  
amounts of weight.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
EXERCISE FORM  
¥ Weight Loss  
In order to obtain the greatest benefits from exercis-  
ing, it is essential to maintain proper form.  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
Maintaining proper form means moving through the  
full range of motion for each exercise, and moving  
only the appropriate parts of the body. Exercising in  
an uncontrolled manner will leave you feeling  
¥ Cross Training  
exhausted. On the exercise poster accompanying this  
manual, you will find photographs showing the correct  
form for several exercises. A description of each exer-  
cise is also provided, along with a list of the muscles  
affected. Refer to the muscle chart on the next page  
to find the locations of the muscles.  
In the pursuit of a complete and well-balanced fitness  
program, many have found that cross training is the  
answer. We recommend that on Monday, Wednesday  
and Friday, you plan weight training workouts. On  
Tuesday and Thursday, plan 20 to 30 minutes of aero-  
bic exercise, such as cycling, running or swimming.  
Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate. By combining weight training with  
aerobic exercise, you can reshape and strengthen  
your body, plus develop a stronger heart and lungs.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
12  
 
during the return stroke; never hold your breath. Rest  
for 3 minutes after each set if you are doing a muscle  
building workout, 1 minute after each set if you are  
doing a toning workout, and 30 seconds after each  
set if you are doing a weight loss workout. Plan to  
spend the first couple of weeks familiarizing yourself  
with the equipment and learning the proper form for  
each exercise.  
out strain. Stretching at the end of each workout is  
very effective for increasing flexibility.  
STAYING MOTIVATED  
For motivation, keep a record of each workout. List  
the date, exercises performed, weight and numbers of  
sets and repetitions completed. Record your weight  
and key body measurements at the end of every  
month.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretchÑdo not bounce. Ease into each  
stretch gradually and go only as far as you can with-  
Remember, the key to achieving the greatest results  
is to make exercise a regular and enjoyable part of  
your everyday life.  
Muscle Chart  
Trapezius  
Pectoralis  
Major  
Deltoid  
Trapezius  
Rectus  
Abdominus  
Biceps  
Deltoid  
Obliques  
Brachioradials  
Rhomboideus  
Triceps  
Abductor  
Latissimus Dorsi  
Spinae Erectors  
Brachioradials  
Hip Flexors  
Quadriceps  
Adductor  
Gluteus  
Medius  
Gluteus  
Maximus  
Soleus  
Abductors  
Hamstring  
Gastrocnemius  
13  
 
R0899A  
Part ListÑModel No. WEBE06690  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
2
1
1
1
1
2
1
1
1
2
1
2
14  
8
1
2
4
4
1
2
2
5
Right Upright  
Frame  
Crossbar  
Leg Lever  
Backrest Tube  
Backrest  
Support Tube  
Front Leg  
M10 x 130mm Bolt  
Pad Tube  
Seat  
Curl Pad  
Curl Upright  
Support Plate  
Left Upright  
Weight Rest  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
#
8
1
6
7
2
3
4
6
1
2
2
1
1
2
2
1
2
2
2
1
1
1
2
1
1
M8 x 40mm Bolt  
45mm x 45mm Square Inner Cap  
M10 Washer  
M10 Nylon Locknut  
50mm Square Bushing  
38mm Square Inner Cap  
19mm Round Inner Cap  
M8 Nylon Locknut  
M10 x 52mm Bolt  
50mm x 50mm Square Inner Cap  
Cable Clip  
Cable  
Pulley  
Pulley Spacer  
Carriage Bushing  
Weight Carriage  
Weight Stop  
M8 x 50mm Bolt  
Spring Clip  
Right Barbell Hook  
Left Barbell Hook  
Lat Bar  
Grip  
UserÕs Manual  
Exercise Poster  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
M8 Washer  
1Ó Square Inner Cap  
Small Threaded Knob  
Large Threaded Knob  
25.4mm Round Inner Cap  
Foam Pad  
Lat Tower  
M6 x 16mm Screw  
M8 x 55mm Bolt  
M10 x 70mm Bolt  
#
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of  
this manual for information about ordering replacement parts.  
14  
 
R0899A  
Exploded DrawingÑModel No. WEBE06690  
6
12  
40  
32  
35  
29  
18  
17  
39  
38  
37  
24  
5
29  
30  
34  
17  
5
27  
13  
38  
37  
17  
9
27  
29  
43  
41  
23  
29  
46  
16  
30  
18  
7
31  
21  
42  
1
20  
18  
47  
43  
21  
41  
16  
11  
17  
34  
34  
20  
31  
15  
30  
28  
25  
30  
25  
2
3
18  
14  
17  
30  
18  
17  
44  
36  
27  
22  
17  
26  
10  
17  
33  
30  
29  
4
36  
17  
34  
19  
49  
8
33  
29  
26  
48  
22  
21  
45  
32  
33  
21  
10  
49  
32  
22  
22  
33  
15  
 
Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
1. The MODEL NUMBER of the product (WEBE06690).  
2. The NAME of the product (WEIDER¨ 144 Weight Bench).  
3. The SERIAL NUMBER of the product (see the front cover of this manual).  
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING at the center of this manual).  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other  
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-  
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-  
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center, products used for commercial or rental purposes, or products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-  
tial damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
WEIDER is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 157989 J02055-C R0899A  
Printed in China © 1999 ICON Health & Fitness, Inc.  
 

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